Whatever your reason to lose weight is, you need not starve yourself to quicken the process. Unlike what is advertised, there are many healthy practices to losing weight and using some of the strategies listed below can help you lose 20 pounds in 3 weeks.
Whereas all of the 8 proven methods do work, you need not do all of them at once. You can easily start with the one that you are comfortable with and implement the necessary changes in your life until it becomes more of a routine than a task. This is because it’s about making a choice, sticking with it and not giving up even though you do not see immediate results though some will yield quick results. Thus, go ahead and pick one and get started!
Eat 3 Meals And 2 Snacks if you Want to Lose 20 Pounds in 3 Weeks
If you usually skip breakfast or tend to overeat during lunch or dinner, switching to three meals each day with two snacks will bring about the change you need to lose 20 pounds in 3 weeks. Thus, you should time your meals in such a manner that they last from breakfast to lunch and lunch to dinner. More so, you should try as much as you can to resist eating after having dinner as this will not only disrupt your sleep, but it will also bring about digestive system complications.
Therefore, in as much as you will come across numerous diet programs which will advise you to eat multiple small meals each day, the truth is that it’s actually a matter of having a strategy and sticking to it.
Hydration Therapy (Increase Water Consumption)
Astonishingly, as easy as it is to become dehydrated, many people don’t even realize that they are. By simply increasing your water consumption, you can be able to lose more weight as it will prevent you from feeling hungry. This is because thirst at times clouds people’s judgment, making them eat when they should be drinking. Thus, keeping a bottle of water nearby is crucial if you choose this option.
More so, water helps remove toxins and other waste from your body which keeps your kidneys and liver functioning properly. Further, once you are well hydrated, your digestion will also improve.
Acquire a Fitness Tracker
In your quest to lose 20 pounds in 3 weeks, you can also incorporate a fitness tracker to help you get a more objective look at your progress. With the ability to record all sorts of data including how many stairs you take, how well you are sleeping and even how many steps you take during the day, this can give you the wake-up call to put in more effort to reach your goal.
Once this information is collected, you can view it on a chart to determine how well you spent your day. Thus, by trying to outdo your previous day’s performance, you will not only get a boost to perform better, but once you do, you will get instant gratification.
Eat Super Foods
These are designed in such a manner as to provide your body with all the necessary minerals, vitamins, and other nutrients while keeping your calories and fat low to keep you feeling light and energized. Not only do they also help you live a longer and happier life, but they also help you have a slimmer waistline and increase your energy.
The real thing with filling your plate with these superfoods is that they are preventing your consumption of bad foods.
Engage in Sporting Activities
Whereas it is typically hard to get motivated to get active and exercise, engaging in a sporting activity not only makes it fun, but it also helps you lose 20 pounds in 21 days. Therefore, even though you can choose any sport, you should select one which you will be moving around a lot if you plan on reaching your weight loss goals.
Reduce Sugar Consumption
Do you have a sweet tooth? Then this one will be particularly hard for you.
In as much as you might decide that you will be taking sugar-free candy, you should be aware that your body will turn the excess sugar into fat. Thus, as much as you are taking sugar-free candy, it is actually making you fat and complicating your blood glucose levels.
Whereas you need not go completely sugar-free, it is best to go cold turkey if you are intent on losing 20 pounds in 3 weeks. Once you have reached your goal, you can then reintroduce sugar into your diet though in small amounts.
Cut Off Fast Food and Junk Food
With fast food restaurants all around and numerous junk foods staring at you as you walk down the street or as you shop, breaking away from them can be quite challenging. However, once you do, it will not only make you healthier, but it will also lead to your well-being and assist in your weight loss program. This is because their only effect is to make you feel lethargic and add no nutritional benefit.
Therefore, you should try as much as you can to cook real food since you will be able to regulate what you consume and cut out things like MSG, partially hydrogenated oils and other nasty foods which only add to complicating your bodily functions.
Enroll To The 3 Week Diet Plan
By enrolling in this program created by Brian Flatt, you can be able to lose up to 20 pounds in 3 weeks thereby even surpassing your target. With a Doctor Stamped approval of its success and numerous testimonials, this program can help you reach your goals without the need of engaging is intense physical workouts and running for many miles. More so, even if you have a busy schedule, you can spare 20-30 minutes of light exercising which is all you need with this program.
Further, not only will your blood work improve, but your cholesterol levels, metabolic processes, and skin will improve once you begin following the advice therein.
Reducing excess weight from your body is vital for your health. Whereas you have numerous options at your disposal to help you achieve this, the ever present busy schedule, kids, meetings and other family events, doing some of the above will not be feasible. This is why the 3 Week Diet Plan is the best option if your goal is to lose 20 pounds in 3 weeks.